Healthy Breakfast Bars

12 ingredients
9 steps

Ingredients

  • 5 cup Regular oats
  • 1 cup Flour
  • 1 cup Coconut
  • 1 cup Dried cranberries
  • 1 1/2 cup Chopped mixed nuts
  • 3/4 cup Sunflower seeds
  • 1/2 cup Pumpkin seeds
  • 1 1/2 cup Honey
  • 225 grams Butter
  • 1/4 cup Milk
  • 2 tsp Cinnamon
  • 1 cup Brown sugar

Directions

  1. 1
    Switch oven onto 150F C. Line a large baking tray with baking paper and spray with spray and cook.
  2. 2
    In a large bowl mix together all the dry ingredients, except for the cinnamon and sugar.
  3. 3
    In a small pot heat the honey, sugar milk and butter.
  4. 4
    Once sugar is dissolved add cinnamon.
  5. 5
    Pour wet ingredients into dry and mix well.
  6. 6
    Press down into cookie tray with back of spoon or your hand.
  7. 7
    Bake for 30 minutes at 150 C. Cool slightly and slice into squares.
  8. 8
    Wait for them to be completely cold before removing from tray.
  9. 9
    Store in airtight cookie jar

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