Healthy Decker

Name: Healthy Decker
Ingredients: 3 slices whole wheat bread; 2 slices low-fat cheddar cheese; 1 big tomatoes; 3 lettuce leaves (or Rocket); 1 bunch alfalfa sprout; 180 g chicken breasts; 1 dash dried Italian herb seasoning; 12 teaspoon garlic (Crushed); 1 tablespoon soy sauce; 12 teaspoon cracked black pepper

10 ingredients

9 steps

Ingredients

3 slices whole wheat bread
2 slices low-fat cheddar cheese
1 big tomatoes
3 lettuce leaves (or Rocket)
1 bunch alfalfa sprout
180 g chicken breasts
1 dash dried Italian herb seasoning
12 teaspoon garlic (Crushed)
1 tablespoon soy sauce
12 teaspoon cracked black pepper

Directions

1

Mix garlic, hers, soy sauce & pepper in a bowl, before throwing in the chicken.
2

Marinate for 20mins, for chicken to be flavoured.
3

Coat non-stick fry-pan/ grill-skillet with spray of olive oil.
4

Cook chicken for approximately 10 - 15mins, till golden brown on both sides.
5

Cool the chicken before cutting into long strips of approximately 0.5cm thickness.
6

Cut the tomato into thin rings.
7

Tear up the lettuce (/rocket) leaves.
8

Lay 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread (in the order prescribed).
9

Cut diagonally and serve.