Healthy Fish Bake

Ingredients

• 1 lb tilapia fillet (any white, mild fish)
• 1 lemon, zest of
• 1 -2 clove garlic, sliced paper thin
• 1 medium vidalia onion, sliced paper thin
• 12 cup chopped herbs (basil or parsley or combination)
• 1 (1 lb) bag baby spinach leaves
• 4 roma tomatoes, quartered
• 1 cup freshly grated parmesan cheese
• 12 cup dry white wine or 12 cup chicken broth
• 1 lemon, juice of
• 3 tablespoons soy sauce
• 3 tablespoons canola oil
• 3 tablespoons rice vinegar
• salt and pepper