Healthy Fish Sticks

Name: Healthy Fish Sticks
Ingredients: 2 white fish fillets, cut into strips (i've used cod and sole); 23 cup oatmeal; 3 tablespoons dried parsley; 1 tablespoon garlic powder; 1 tablespoon onion powder; salt; pepper; 1 egg white; 2 tablespoons olive oil (to grease pan, drizzle on top)

9 ingredients

7 steps

Ingredients

2 white fish fillets, cut into strips (i've used cod and sole)
23 cup oatmeal
3 tablespoons dried parsley
1 tablespoon garlic powder
1 tablespoon onion powder
salt
pepper
1 egg white
2 tablespoons olive oil (to grease pan, drizzle on top)

Directions

1

Preheat oven to 450F.
2

Line a cookie sheet with tin foil and grease with 1 tablespoon of olive oil.
3

Mix oatmeal, parsley, garlic and onion powder, salt and pepper in a medium sized bowl.
4

In a separate bowl, beat the egg white slightly.
5

Dip strips of fish in the egg white then transfer to oatmeal mixture bowl and cover strip completely with oatmeal mixture and place on cookie sheet.
6

Drizzle remaining olive oil on top of strips.
7

Bake for 15 minutes, flipping half way through.