Healthy Fish Sticks

8 ingredients
4 steps

Ingredients

  • 1 12 cups flour
  • 1 tablespoon dry mustard
  • salt & pepper
  • 2 cups buttermilk
  • 2 eggs
  • 1 lb tilapia fillet, or, halibut, cut into 24 strips
  • 3 cups panko breadcrumbs
  • 12 cup canola oil, divided

Directions

  1. 1
    In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
  2. 2
    Dredge fish in egg mixture then panko.
  3. 3
    In a pan, heat some oil on medium-high.
  4. 4
    Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.

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