Healthy Fried Chicken
6 ingredients
1 steps
Ingredients
- 1 1/2 c. buttermilk
- 1/2 tsp. ground red pepper (cayenne)
- 3/4 tsp. salt
- 1 cut-up chicken
- 1 1/2 c. panko (Japanese-style) bread crumbs
- 1 tsp. grated fresh lemon peel
Directions
-
1["In large self-sealing plastic bag, place buttermilk, ground red pepper, and 3/4 teaspoon salt; add chicken pieces, turning to coat.", "Seal bag, pressing out excess air.", "Refrigerate chicken at least 1 hour or preferably overnight, turning bag over once.", "Preheat oven to 425 degrees F. Spray 15 1/2\" by 10 1/2\"" jelly-roll pan with nonstick spray.""
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