Healthy Fried Trout

7 ingredients
7 steps

Ingredients

  • 1 lb trout fillet
  • 12 cup white flour
  • 1 egg, beaten
  • 12 cup olive oil
  • 12 teaspoon black pepper
  • 1 pinch salt
  • 12 lemon

Directions

  1. 1
    Heat oil in skillet.
  2. 2
    Add salt and pepper to flour and mix.
  3. 3
    Rinse trout and dip into beaten egg.
  4. 4
    Cover filets with flour and shake off excess.
  5. 5
    Add filets to pan, skin side down and fry 12 minutes.
  6. 6
    Flip and fry an additional 12 minutes.
  7. 7
    Serve with 1/4 lemon wedge.

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