Healthy Fruit Smoothie

Ingredients

• 1 cup orange juice
• 1/4 cup plain yogurt
• 1 tablespoon apple cider vinegar
• 2 tablespoons lecithin granules (optional)
• 1 tablespoon flax seed oil
• 2 tablespoons ground flax seeds
• 2 tablespoons oat bran
• 2 tablespoons cracked wheat or 2 tablespoons oatmeal
• 2 -4 tablespoons natural-style peanut butter
• 1/2 - 1 cup frozen fruit
• 1 banana (fresh or frozen)
• ice cube