Healthy Lettuce Wrap
12 ingredients
9 steps
Ingredients
- iceberg lettuce washed
- 3 1/2 ounces beansprouts
- 2 eggs beaten
- 1 onions sliced
- 1 carrots shredded
- 2 garlic sliced
- oil Sesame or oil of your choice
- spring onions
- soy sauce
- mirin
- salt
- pepper
Directions
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1First, separate and wash the lettuce, and keep them cold by leaving them in ice cold water or fridge.
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2I do not like to leave them in the water because the nutrition that they don't have much to start with would leak.
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3First, we make the eggs. If you are using sesame oil, then you have to use separate oil for the eggs. Heat oil in the pan.
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4Pour in the eggs, incorporating a lot of air (refer to my fried rice recipe). Set it aside.
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5In a same pan, first add the onion, when they are transparent, add garlic and carrots. The vegetables don't need to be fully cooked, as the crunchy bite will add to the addictive factor.
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6Add soy sauce and mirin, and any seasoning you fancy, then pour the eggs back and mix them well.
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7At the very end, add the sprouts. You do not want to break them so be careful when you mix.
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8Plate it on a large, relatively flat bowl.
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9Put the lettuce on another place.
Products Matching These Ingredients
Green Leaf Lettuce
Ocean Mist Farms
A
Lettuce Wraps
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Tender butter lettuce
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Shredded Iceberg Lettuce
Giant Eagle
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Shredded iceberg lettuce
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Shredded iceberg lettuce
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Washed and ready to eat yellow beans
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Baby arugula washed and ready to eat
A NOVA 1
Baby spinach pre-washed
A NOVA 1
Beansprouts
Nature's Pick, Aldi
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