Healthy Mini Frittate
10 ingredients
2 steps
Ingredients
- 4 whole Egg Whites
- 4 whole Eggs
- 1/2 cups Skim Milk
- 1/2 teaspoons Salt
- 1 teaspoon Garlic Powder
- 1-1/2 teaspoon Cayenne Pepper
- 1 whole Yellow Onion (small), Chopped
- 8 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained
- 3/4 cups Part-skim Ricotta Cheese
- 2 Tablespoons Grated Pecorino Romano Cheese
Directions
-
1Preheat oven to 350°F. Spray two large muffin tins to accommodate 18 mini frittate.
-
2In a bowl, beat egg whites, eggs, milk and seasonings together. Add onion and spinach and mix, followed by ricotta. Pour mixture into muffin tins, filling each 3/4 full. Top with pecorino romano and bake for approximately 25 minutes. Let cool before freezing.
Products Matching These Ingredients
Mcvitie's, mini gingerbread men, milk chocolate
Mcvitie's
NOVA 4
Dried egg product whole eggs
E NOVA 3
Organic grade a large brown eggs
Roundy's Organics
A
Traditional medium egg noodles
Spartan
A NOVA 1
Wide egg noodles, enriched egg noodle product
Spartan
A NOVA 1
6 British Large Eggs
M&S
A NOVA 1
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Shredded low-moisture part-skim mozzarella cheese, mozzarella
D NOVA 3
Shredded pizza blend of low-moisture part-skim mozzarella and provolone cheese, pizza blend
D NOVA 3
100% liquid egg whites
A NOVA 1
Egg whites
A NOVA 1
100% liquid egg whites
A NOVA 1
More Recipes to Try
Father Demske's Mushroom Soup
13 ingredients
My Spinach Dip
8 ingredients
Biba's Asparagus, Artichoke, And Pea Risotto Recipe
10 ingredients
Veal And Carrots In Wine Sauce Recipe
9 ingredients
IPA Honey Chipotle Slow Cooker Chicken
14 ingredients
Oatmeal Choco Chip Cookies
10 ingredients
Chicken Soup with Fresh Spices
14 ingredients
Cranberry Coffee Cake
11 ingredients
Chocolate Mousse
6 ingredients
Zoe's Barbecued Round Steak
8 ingredients
Creamy Raspberry Mousse Bars
7 ingredients
Feta Spread
5 ingredients