Healthy Soup

Name: Healthy Soup
Ingredients: 2 large carrots, peeled and diced; 1 medium onion, diced; 2 stalks celery; 1 cup sweet potato, peeled and diced; 14 cup quinoa; 1 cup spinach; 1 (14 1/2 ounce) cannatural low sodium chicken broth; 14 12 ounces water; 12 cup cooked ground beef; 1 tablespoon extra virgin olive oil; 1 teaspoon pepper

11 ingredients

7 steps

Ingredients

2 large carrots, peeled and diced
1 medium onion, diced
2 stalks celery
1 cup sweet potato, peeled and diced
14 cup quinoa
1 cup spinach
1 (14 1/2 ounce) cannatural low sodium chicken broth
14 12 ounces water
12 cup cooked ground beef
1 tablespoon extra virgin olive oil
1 teaspoon pepper

Directions

1

dice, chop veggies.
2

sautee onions in olive oil until soft.
3

add carrots, celery, sweet potato, and quinoa sautee for about 3 minutes, add broth and water.
4

cook for 15 minutes, or until sweet potato is almost fork tender.
5

Add cooked beef and spinach simmer 5 minutes.
6

Turn off the burner and let sit for an additional 5 minutes.
7

and salt and pepper to taste.