Healthy Spaghetti Squash

11 ingredients
1 steps

Ingredients

  • 1 spaghetti squash
  • 1 1/2 tablespoons butter or 1 1/2 tablespoons acceptable margarine
  • 3 tablespoons arrowroot
  • 2 cups skim milk
  • 1/4 cup instant dry milk powder
  • 1 1/4 cups sliced fresh mushrooms
  • 1/2 cup finely chopped onion
  • 2 cups broccoli florets
  • 1 teaspoon vegit all-purpose seasoning
  • 1/2 teaspoon garlic powder
  • 2 teaspoons basil

Directions

  1. 1
    ["For spaghetti squash microwave method: With sharp knife, make several deep slashes in squash (this is necessary to keep it from exploding).", "Cook on high in 5 minute increments, turning 1/4 turn each time fro 15-25 minutes (according to size of squash).", "When squash is done, it will be soft when squeezed.", "Slice in half, remove seeds, and pull \"spaghetti\"" strands free with a fork.""

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