Healthy Start

8 ingredients
5 steps

Ingredients

  • 12 cup quinoa
  • 2 tablespoons raisins
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 banana
  • 1 cup milk
  • 1 teaspoon maple syrup
  • extra milk

Directions

  1. 1
    Mash the banana.
  2. 2
    Place everything in a small saucepan, bring to the boil and stir continuously for a couple of minutes (the more you stir the creamier the porridge).
  3. 3
    Serve drizzled with maple syrup and extra milk.
  4. 4
    Note: recipezaar calculates 'quinoa'.
  5. 5
    'Quinoa flakes' are lighter(and without the associated bitterness that is experienced by newcomers) reducing the calories to 534 per person.

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