Healthy Three Grain Muffins

12 ingredients
8 steps

Ingredients

  • 1 c. whole wheat flour
  • 1 c. All-Bran
  • 1 c. oatmeal (regular or quick; not instant)
  • 1 Tbsp. baking powder
  • 1/4 tsp. salt
  • 1 1/4 c. skim milk or more
  • 2 egg whites
  • 1/4 c. vegetable oil
  • 1/2 c. raisins
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 1/2 c. sugar

Directions

  1. 1
    Mix whole wheat flour with baking powder, sugar, salt and cinnamon.
  2. 2
    Soak All-Bran and oatmeal with milk.
  3. 3
    A small amount more of milk may be needed to improve consistency.
  4. 4
    Mix egg whites, oil and vanilla.
  5. 5
    Combine all ingredients; stir just enough to moisten.
  6. 6
    Fold in raisins.
  7. 7
    Pour batter evenly into muffin pans.
  8. 8
    Coat muffin pans lightly with vegetable oil spray such as Pam.

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