Herb-Crusted Turkey

Name: Herb-Crusted Turkey
Ingredients: 1/2 cup milk; 3 tablespoons spicy brown mustard; 1/2 cup panko breadcrumbs; 1/2 teaspoon dried sage; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1 garlic clove, minced (1/2 tsp); 2 (6 ounce) fillets turkey breast; 1 (6 ounce) container nonfat plain yogurt; 1 tablespoon whole grain mustard; salt, to taste; ground black pepper, to taste

13 ingredients

4 steps

Ingredients

1/2 cup milk
3 tablespoons spicy brown mustard
1/2 cup panko breadcrumbs
1/2 teaspoon dried sage
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 garlic clove, minced (1/2 tsp)
2 (6 ounce) fillets turkey breast
1 (6 ounce) container nonfat plain yogurt
1 tablespoon whole grain mustard
salt, to taste
ground black pepper, to taste

Directions

1

Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.
2

In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
3

Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.
4

In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.