Herbal Seeded Crackers
12 ingredients
12 steps
Ingredients
- 12 cup unsalted pumpkin seeds (raw & shelled)
- 12 cup unsalted sunflower seeds (raw & shelled)
- 14 cup flax seed, whole
- 14 cup flax seed, ground
- 1 12 teaspoons garlic, minced
- 2 teaspoons dried rosemary leaves, crumbled
- 12 teaspoon salt, plus more for sprinkling on crackers
- 12 teaspoon fresh ground black pepper
- 12 teaspoon baking powder
- 1 14 cups barley flour or 1 14 cups whole wheat pastry flour
- 2 12 tablespoons olive oil
- 12 cup nonfat milk, plus more for brushing on crackers
Directions
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1Preheat oven to 375 degrees.
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2Lightly grease 2 baking sheets.
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3Place 1/4 cup (whole) pumpkin seeds, 1/4 cup (whole) sunflower seeds, and 1/4 cup whole flax seeds in a small mixing bowl.
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4Set aside.
-
5In either a food processor or on a cutting board with a knife, chop remaining 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds to the size of grains of rice.
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6In a large mixing bowl, whisk together chopped pumpkin and sunflower seeds, ground flax seeds, minced garlic, crumbled dried rosemary, salt, freshly ground black pepper, baking powder, and barley flour.
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7Pour in olive oil and milk, and mix well; then stir in reserved whole pumpkin, sunflower, and flax seeds.
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8Shape dough into 40 balls (about 2 teaspoons each).
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9Arrange on prepared baking sheets: 20 to a sheet, and equally spaced.
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10Flatten each dough ball to a thickness of 1/4 inch; brush tops with milk, and sprinkle with salt.
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11Bake crackers for 18 to 22 minutes, or until crisp and browned.
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12Transfer to wire racks to cool completely before serving.
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