Herbed Garlic Vegetables

Name: Herbed Garlic Vegetables
Ingredients: 1 tablespoon olive oil; 1 red onion, cut into wedges; 300 g sweet potatoes, peeled cut into 3cm chunks; 375 g canned tomatoes; 13 cup water; 2 tablespoons tomato paste; 2 garlic cloves, crushed; 300 g broccoli, cut into florets; 1 red capsicum, deseeded cut into 3cm pieces; 200 g green beans, topped and tailed halved; 1 tablespoon fresh oregano, chopped; 1 tablespoon fresh rosemary, chopped; 1 red chile, finely chopped; 10 english spinach leaves

14 ingredients

8 steps

Ingredients

1 tablespoon olive oil
1 red onion, cut into wedges
300 g sweet potatoes, peeled cut into 3cm chunks
375 g canned tomatoes
13 cup water
2 tablespoons tomato paste
2 garlic cloves, crushed
300 g broccoli, cut into florets
1 red capsicum, deseeded cut into 3cm pieces
200 g green beans, topped and tailed halved
1 tablespoon fresh oregano, chopped
1 tablespoon fresh rosemary, chopped
1 red chile, finely chopped
10 english spinach leaves

Directions

1

Heat oil and saute onions until soft.
2

Add sweet potato, tomatoes, water, tomato paste and garlic.
3

Reduce heat to medium low and cook covered stirring every so often for 10 minutes.
4

Stir in broccoli, capsicum, beans, herbs and chilli.
5

Cook, covered, stirring for a further 10 minutes.
6

Season with salt and pepper.
7

Stir in spinach cook uncovered 1 minute until wilted.
8

Serve.