Herbed Spaghetti Squash

Name: Herbed Spaghetti Squash
Ingredients: 1 (3 oz.) spaghetti squash; 2 Tbsp. reduced calorie margarine; 1/4 tsp. salt; dash of dried whole sage; 1 Tbsp. minced fresh parsley; 1/2 tsp. dried whole basil; 1/8 tsp. pepper; fresh basil sprig (optional)

8 ingredients

9 steps

Ingredients

1 (3 oz.) spaghetti squash
2 Tbsp. reduced calorie margarine
1/4 tsp. salt
dash of dried whole sage
1 Tbsp. minced fresh parsley
1/2 tsp. dried whole basil
1/8 tsp. pepper
fresh basil sprig (optional)

Directions

1

Wash squash; cut in half lengthwise.
2

Remove and discard seeds. Place squash, cut sides down, in a Dutch oven.
3

Add water to pan to a depth of 2 inches.
4

Bring to a boil; cover and reduce heat. Simmer 20 to 25 minutes or until squash is tender.
5

Drain squash; let cool.
6

Using a fork, remove spaghetti-like strands from squash; discard shells.
7

Place strands in a serving bowl; add parsley and next 5 ingredients and toss gently.
8

Garnish with a fresh basil sprig, if desired.
9

Yields 8 servings (29 calories and 25% fat per 1/2 cup serving).