Holiday Rice Recipe

9 ingredients
7 steps

Ingredients

  • 1/2 c. onion, minced
  • 1/2 c. celery, minced
  • 1/2 c. green pepper, minced
  • 2 tbsp. reduced-calorie butter
  • 2 1/2 c. cooked rice
  • 1 c. cooked, minced broccoli
  • 1 teaspoon salt
  • 2 tbsp. parsley, minced
  • Fresh parsley sprigs (optional)

Directions

  1. 1
    Combine onion, celery and green pepper; saute/fry mix in butter in nonstick skillet.
  2. 2
    Add in rice, broccoli, salt and parsley; stir well.
  3. 3
    Pour into hot nonstick 5-c. ring mold, and turn out onto serving platter.
  4. 4
    Garnish with sprigs of parsley before serving, if you like.
  5. 5
    Yield: 9 servings.
  6. 6
    Each Serving: 1/2 c.. Each serving may be exchanged for: 1 Bread.
  7. 7
    From: Cookbook for Diabetics and Their Families.

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