Honolulu Skillet Beans

Name: Honolulu Skillet Beans
Ingredients: 1 large onion, finely chopped; 1 teaspoon vegetable oil; 4 cups cooked small firm beans; 1 tablespoon blackstrap molasses; 1 tablespoon white vinegar; 1 teaspoon Tabasco sauce; 2 teaspoons prepared mustard; 2 tablespoons tomato paste; 1 tablespoon soy sauce; 1 teaspoon dark sesame oil; 1 teaspoon ground cumin; 1 grated orange, rind of (= about 1 T); 3/4 cup fresh pineapple or 3/4 cup canned crushed pineapple (optional)

13 ingredients

7 steps

Ingredients

1 large onion, finely chopped
1 teaspoon vegetable oil
4 cups cooked small firm beans
1 tablespoon blackstrap molasses
1 tablespoon white vinegar
1 teaspoon Tabasco sauce
2 teaspoons prepared mustard
2 tablespoons tomato paste
1 tablespoon soy sauce
1 teaspoon dark sesame oil
1 teaspoon ground cumin
1 grated orange, rind of (= about 1 T)
3/4 cup fresh pineapple or 3/4 cup canned crushed pineapple (optional)

Directions

1

Saute the onions in a skillet or saucepan until soft and beginning to brown.
2

In the meantime, drain the beans in a colander and rinse them under running water.
3

In a small bowl, mix the molasses, vinegar and Tabasco, mustard, tomato paste, sesame oil, cumin, orange peel and pineapple.
4

When theonions are soft, add the beans and the sauce.
5

Stir gently to distribute the sauce.
6

Bring to a gentle simmer at a low heat.
7

Remove the beans from the heat and serve immediately.