Hot Bean Dip

4 ingredients
10 steps

Ingredients

  • One 16-ounce can vegetarian spicy fat-free refried beans
  • One 4- to 7-ounce can chopped mild or medium-hot green chilies
  • 1 teaspoon ground cumin
  • 1 cup grated cheddar or Monterey Jack cheese, or cheddar- or Jack-style soy cheese

Directions

  1. 1
    Combine the beans, 1/4 cup water, the chilies, and cumin in a mixing bowl and stir until well combined.
  2. 2
    Transfer the mixture to a shallow 1-quart container and sprinkle with the cheese.
  3. 3
    Cover and microwave until the beans are hot and the cheese is melted, about 4 minutes.
  4. 4
    Serve hot.
  5. 5
    Calories: 107
  6. 6
    Total Fat: 4g
  7. 7
    Protein: 6g
  8. 8
    Carbohydrate: 11g
  9. 9
    Cholesterol: 13mg
  10. 10
    Sodium: 199mg

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