Hot Cinnamon Apples

1 ingredients
5 steps

Ingredients

  • Health Benefits: In natural medicine, apples are renowned for their cleansing properties, and for their ability to aid digestion and remove impurities from the liver.

Directions

  1. 1
    1. Put the apples, lemon juice, cinnamon, butter (if using), and 2/3 cup water in a non-stick saucepan.
  2. 2
    2. Bring to a boil, then simmer over medium-low heat for 12-15 minutes, until the apples are tender, stirring occasionally.
  3. 3
    3. Take off the heat.
  4. 4
    4. (optional) Lightly mash the apples with a fork to break them down slightly.
  5. 5
    5. (optional) Then let cool.

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