Hummus
7 ingredients
3 steps
Ingredients
- 1 can chick peas (drain, keep 1/3 c of liquid)
- 1/3 cup natural peanut butter (or tahini)
- 2 1/2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2-3 cloves garlic, peeled or a couple spoonfuls of jarred minced garlic
- Healthy pinch of salt
- Cayenne pepper to taste
Directions
-
1Put everything but the chickpeas in a food processor and process till garlic is well chopped; add
-
2in chickpeas and process till smooth and give it a taste - adjust salt and cayenne as desired
-
3Chill; eat with pita chips and/or baby carrots
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