Hummus
7 ingredients
1 steps
Ingredients
- 1 (15.5-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
- 1 garlic clove, crushed
- 1/4 cup water
- 2 tablespoons tahini (sesame seed paste)
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
Directions
-
1["Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/4 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.", "for your toddler: Serve the hummus with wedges of soft whole-grain pita bread or tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets. Spread the hummus on a whole-wheat tortilla wrap, and roll it into \"pinwheel\"" bites.""]"
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