Hummus
11 ingredients
25 steps
Ingredients
- 1 cup Dry Chickpeas, Soaked Overnight And Cooked According To Instructions Below (or Sub Canned)
- 1 teaspoon Baking Soda
- 2 whole Ice Cubes
- 1/4 cups Fat-free Yogurt
- 1/4 cups Tahini
- 2 Tablespoons Lemon Juice (or To Taste)
- 2 cloves Garlic, Skin Removed And Crushed
- 1 teaspoon Sea Salt (or To Taste)
- 1/4 teaspoons Freshly Ground Paprika Plus More For Garnish
- 1/4 teaspoons Ground Cumin (optional), Plus More For Garnish
- 2 Tablespoons Extra Virgin Olive, Plus More Oil For Drizzle
Directions
-
11.
-
2Drain the soaked chickpeas.
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3Place soaked chickpeas in a saucepan and cover with cold water.
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4Add baking soda (about a teaspoon for every 4 cups of water) and bring to boil.
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5Then reduce heat and simmer on low heat until chickpeas are soft, about an hour.
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6Substitute canned if you do not want to cook chickpeas.
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72.
-
8Drain the chickpeas and blend in a food processor dropping in the ice cubes one at time.
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93.
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10Add the remaining ingredients and blend until smooth.
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114.
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12Spread the hummus into a bowl or plate, drizzle a generous amount of olive oil over the top and sprinkle with paprika or more ground cumin.
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13Notes : 1.
-
14Use less tahini if you prefer a less nutty flavor.
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152.
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16Adjust the other ingredients per your taste preference.
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17A good hummus yields from blending, stopping, stirring, tasting, adding more of this or that per your taste.
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183.
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19The ice cubes yield a wonderfully smooth texture, almost like white hummus.
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204.
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21Please dont eat your hummus cold.
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22Bring it to room temperature before serving.
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23Thats how the inventors of hummus eat the dip.
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245.
-
25I prefer to make hummus with freshly cooked chickpeas rather than canned garbanzo beans.
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