Hummus

6 ingredients
18 steps

Ingredients

  • One 16-ounce can chickpeas, drained and rinsed
  • 1/3 cup tahini (sesame paste)
  • Juice of 1 lemon
  • 1 teaspoon ground cumin
  • 1 garlic clove, crushed, or 1/4 teaspoon garlic powder
  • Salt and freshly ground pepper to taste

Directions

  1. 1
    Combine all of the ingredients in a food processor with 1/4 to 1/3 cup water.
  2. 2
    Process until smoothly pureed.
  3. 3
    Transfer to a serving bowl.
  4. 4
    Serve at room temperature.
  5. 5
    A MIDDLE EASTERN FEAST:
  6. 6
    Hummus (this page)
  7. 7
    Baba Ghanouj (page 230)
  8. 8
    or
  9. 9
    Roasted Eggplant and Yogurt Dip (page 231)
  10. 10
    Israeli Salad (page 39)
  11. 11
    Fruited Couscous (page 106)
  12. 12
    Warm pita bread, cut into wedges for dipping
  13. 13
    Calories: 140
  14. 14
    Total Fat: 6g
  15. 15
    Protein: 5g
  16. 16
    Carbohydrate: 16g
  17. 17
    Cholesterol: 0mg
  18. 18
    Sodium: 162mg

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