Hummus

8 ingredients
5 steps

Ingredients

  • 2 c. cooked chickpeas
  • 1/2 c. tahini
  • 2 to 3 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 2 Tbsp. water
  • 2 cloves garlic, minced
  • salt to taste
  • 4 Tbsp. chopped parsley

Directions

  1. 1
    In a blender, combine 1/4 of the peas, lemon juice, water, oil, garlic and parsley.
  2. 2
    Blend on high speed, adding the remaining peas and the tahini, until it is all pureed.
  3. 3
    Salt to taste.
  4. 4
    Serve with wedges of pita bread and carrot and celery sticks.
  5. 5
    Makes 2 cups.

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