Hummus

7 ingredients
7 steps

Ingredients

  • 1 (20 oz.) can chickpeas
  • 1 to 2 cloves garlic
  • 1 to 2 tsp. salt
  • 1/3 c. fresh lemon juice
  • 4 Tbsp. tahini (sesame seed paste)
  • water or juice from chickpeas
  • chopped parsley

Directions

  1. 1
    Drain and rinse chickpeas.
  2. 2
    Mash peas with a potato masher or ricer and set aside.
  3. 3
    Crush garlic and add teaspoon of salt. Combine with lemon juice.
  4. 4
    Stir into chickpeas.
  5. 5
    Beat in tahini. If mixture is too heavy, add some reserved juice from chickpeas. Can be made in food processor.
  6. 6
    Chill after garnishing with parsley.
  7. 7
    Serve with pita bread and raw vegetables.

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