Hummus

9 ingredients
2 steps

Ingredients

  • 2 cups cooked Garbanzo beans
  • 1/3 cup fresh lemon juice
  • 2 Tbsp. Tahini (sesame seed butter)
  • 2 cloves garlic of 1/4 tsp. powder
  • 1 tsp. salt
  • 1/2 tsp. onion powder
  • 1/4 cup water or broth from garbanzos
  • 2 tsp. cumin
  • Fresh parsley or mint, to taste

Directions

  1. 1
    Process all ingredients in a blender until smooth and creamy. Add more water if necessary.
  2. 2
    Use as spread or dip.

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