Hummus Chicken
9 ingredients
24 steps
Ingredients
- 10 Baby Carrots Chopped
- 1/2 Medium Onion, Diced
- 1 cup Fresh Or Frozen Broccoli
- 1 Tablespoon Olive Oil
- 4 pieces Boneless, Skinless Chicken Tenderloins
- 1 cup Hummus
- 1 whole Lemon
- 1/2 teaspoons Paprika Or Sumac
- Salt And Pepper
Directions
-
11.
-
2Preheat oven to 450 degrees F. 2.
-
3Chop carrots and onion.
-
43.
-
5Toss carrots, broccoli, and onion with olive oil in a large bowl.
-
6Season with salt and pepper.
-
74.
-
8Season chicken with a few dashes of salt and pepper.
-
95.
-
10Spray large 9x13 baking dish with cooking spray.
-
116.
-
12Place vegetables in baking dish in one even layer.
-
137.
-
14Lay the chicken on top of the vegetables.
-
15Spoon hummus on top of each chicken tenderloin and coat evenly.
-
168.
-
17Squeeze the juice of the lemon over the chicken and vegetables.
-
189.
-
19Sprinkle entire pan with paprika.
-
2010.
-
21Bake for 25-30 minutes or until chicken is cooked and vegetables are tender.
-
2211.
-
23Serve over rice if desired and enjoy!
-
24Adapted from Gimme Some Oven.
Products Matching These Ingredients
Minotaur bio - Huile d'Olive Vierge Extra
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Broccoli
None
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Red Onion
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Cauliflower & Broccoli Vegetable Patties
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Baby brussels sprouts
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sage and red onion stuffing mix
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Broccoli, cauliflower & carrots california blend
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Cut & peeled baby carrots
A NOVA 1
Cut & peeled baby carrots
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