Hummus No Fat

Name: Hummus No Fat
Ingredients: 3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid); 1/2 cup reserved low sodium garbanzo bean liquid; 1/4 cup lemon juice; 3 garlic cloves; 2 teaspoons cumin; 1 teaspoon coriander; 1/4 teaspoon cayenne pepper; 1 slice red onion

8 ingredients

3 steps

Ingredients

3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid)
1/2 cup reserved low sodium garbanzo bean liquid
1/4 cup lemon juice
3 garlic cloves
2 teaspoons cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper
1 slice red onion

Directions

1

Drain the Low Sodium Garbanzo Beans and reserve the liquid.
2

Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
3

Blend until smooth and add more bean liquid if too thick.