Hummus No Fat

8 ingredients
3 steps

Ingredients

  • 3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid)
  • 1/2 cup reserved low sodium garbanzo bean liquid
  • 1/4 cup lemon juice
  • 3 garlic cloves
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 1 slice red onion

Directions

  1. 1
    Drain the Low Sodium Garbanzo Beans and reserve the liquid.
  2. 2
    Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
  3. 3
    Blend until smooth and add more bean liquid if too thick.

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