Indian Broiled Marinated Fish

13 ingredients
5 steps

Ingredients

  • 4 white fleshed fish steaks (or a large fish, split, head removed), about 2 to 2 1/2 pounds, 1 1/2 inches thick
  • 2 tablespoons coriander seed
  • 4 cardomom seeds, peeled
  • 1 small onion, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 1/2 teaspoon paprika
  • 1/2 teaspoon aniseed
  • 1 long green chili, seeded and coarsely chopped
  • 1 cup lowfat yogurt
  • 2 tablespoons fresh mint leaves
  • Freshly ground pepper to taste
  • Juice of 1 lemon
  • 1 tablespoon safflower oil

Directions

  1. 1
    Wipe the fish steaks dry with paper towels.
  2. 2
    Combine the remaining ingredients in the jar of a blender and puree until smooth.
  3. 3
    Coat the fish steaks with the mixture and leave for an hour.
  4. 4
    Preheat broiler.
  5. 5
    Broil fish about 6 to 7 minutes on each side, basting with the marinade.

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