Indian Broiled Marinated Fish
13 ingredients
5 steps
Ingredients
- 4 white fleshed fish steaks (or a large fish, split, head removed), about 2 to 2 1/2 pounds, 1 1/2 inches thick
- 2 tablespoons coriander seed
- 4 cardomom seeds, peeled
- 1 small onion, coarsely chopped
- 1 clove garlic, coarsely chopped
- 1/2 teaspoon paprika
- 1/2 teaspoon aniseed
- 1 long green chili, seeded and coarsely chopped
- 1 cup lowfat yogurt
- 2 tablespoons fresh mint leaves
- Freshly ground pepper to taste
- Juice of 1 lemon
- 1 tablespoon safflower oil
Directions
-
1Wipe the fish steaks dry with paper towels.
-
2Combine the remaining ingredients in the jar of a blender and puree until smooth.
-
3Coat the fish steaks with the mixture and leave for an hour.
-
4Preheat broiler.
-
5Broil fish about 6 to 7 minutes on each side, basting with the marinade.
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