Indian Chicken Breasts

Name: Indian Chicken Breasts
Ingredients: 1/2 c. low-fat yogurt; 1 small onion, quartered; 1/2 tsp. ground cumin; 1/2 tsp. coriander; 1/2 tsp. curry; 1 small peeled garlic clove; 8 oz. boned, skinnless chicken breast

7 ingredients

5 steps

Ingredients

1/2 c. low-fat yogurt
1 small onion, quartered
1/2 tsp. ground cumin
1/2 tsp. coriander
1/2 tsp. curry
1 small peeled garlic clove
8 oz. boned, skinnless chicken breast

Directions

1

In a blender, combine all ingredients except chicken.
2

Puree until smooth.
3

Place chicken in shallow dish.
4

Pour marinade over and turn to coat.
5

Cover and let stand at least 15 minutes. Preheat grill or large cast-iron skillet over medium heat. Spray cooking surface. Cook 4 minutes per side.