Indian Chickpea Dip
7 ingredients
3 steps
Ingredients
- 1 (15 oz) can reduced sodium chickpeas, rinsed and drained.
- 1/2 cup light sour cream
- 1/4 cup chutney or apricot jam, chopped
- 1/4 cup French's Classic Yellow Mustard
- 2 tsp curry powder
- 1/4 tsp salt
- 1/4 cup chopped cilantro (opt)
Directions
-
1Blend beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.
-
2Stir in cilantro. Spoon into serving bowl.
-
3Serve with crackers of cut-up vegetables.
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