Indian Mango Dal

13 ingredients
12 steps

Ingredients

  • 4 cups water
  • 1 teaspoon salt divided
  • 1/2 teaspoon turmeric ground
  • 1 tablespoon canola oil
  • 1/2 teaspoon cumin seeds
  • 1 medium onions chopped
  • 4 cloves garlic minced
  • 1 tablespoon ginger freshly minced
  • 1/2 teaspoon coriander ground
  • 1/4 teaspoon cayenne pepper
  • 1 cup lentils yellow
  • 2 each mangos peeled and diced
  • 1/2 cup cilantro freshly chopped

Directions

  1. 1
    Put lentils in a colander and rinse until the water runs clear.
  2. 2
    Add lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan and mix well.
  3. 3
    Bring to a boil.
  4. 4
    Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.
  5. 5
    Meanwhile, heat oil in a large nonstick skillet over medium heat.
  6. 6
    Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds.
  7. 7
    Stir in onion, cook, stirring, until soft and beginning to brown, about 5 minutes.
  8. 8
    Then stir in garlic, ginger, coriander, cayenne and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute more.
  9. 9
    Stir the garlic mixture and mangoes into the lentils.
  10. 10
    Return to a simmer, cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more.
  11. 11
    Add cilantro and stir well.
  12. 12
    Serve warm.

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