Indian Mango Dal
13 ingredients
12 steps
Ingredients
- 4 cups water
- 1 teaspoon salt divided
- 1/2 teaspoon turmeric ground
- 1 tablespoon canola oil
- 1/2 teaspoon cumin seeds
- 1 medium onions chopped
- 4 cloves garlic minced
- 1 tablespoon ginger freshly minced
- 1/2 teaspoon coriander ground
- 1/4 teaspoon cayenne pepper
- 1 cup lentils yellow
- 2 each mangos peeled and diced
- 1/2 cup cilantro freshly chopped
Directions
-
1Put lentils in a colander and rinse until the water runs clear.
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2Add lentils, 4 cups water, 1/2 teaspoon salt and turmeric in a large saucepan and mix well.
-
3Bring to a boil.
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4Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.
-
5Meanwhile, heat oil in a large nonstick skillet over medium heat.
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6Add cumin seeds and cook until fragrant and starting to brown, about 30 seconds.
-
7Stir in onion, cook, stirring, until soft and beginning to brown, about 5 minutes.
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8Then stir in garlic, ginger, coriander, cayenne and the remaining 1/2 teaspoon salt and cook, stirring, for 1 minute more.
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9Stir the garlic mixture and mangoes into the lentils.
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10Return to a simmer, cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more.
-
11Add cilantro and stir well.
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12Serve warm.
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