Indian Vegetable Curry

Name: Indian Vegetable Curry
Ingredients: 1 cup unsweetened coconut milk; 12 oz. cauliflower florets, cut into bite-size pieces (about 3 cups); 1 large carrot, sliced 1/4 inch thick on the diagonal; 1 medium yellow onion, halved and thinly sliced lengthwise; 1 Tbs. minced fresh ginger; 2 tsp. minced garlic; 2 tsp. hot curry powder, such as Madras; Kosher salt; 3 oz. baby spinach (about 3 lightly packed cups); 1 15-oz. can chickpeas, drained and rinsed; 2 medium plum tomatoes, cut into 1/2-inch dice; 3 Tbs. chopped fresh cilantro

12 ingredients

1 steps

Ingredients

1 cup unsweetened coconut milk
12 oz. cauliflower florets, cut into bite-size pieces (about 3 cups)
1 large carrot, sliced 1/4 inch thick on the diagonal
1 medium yellow onion, halved and thinly sliced lengthwise
1 Tbs. minced fresh ginger
2 tsp. minced garlic
2 tsp. hot curry powder, such as Madras
Kosher salt
3 oz. baby spinach (about 3 lightly packed cups)
1 15-oz. can chickpeas, drained and rinsed
2 medium plum tomatoes, cut into 1/2-inch dice
3 Tbs. chopped fresh cilantro

Directions

1

{"0":"In a 12-inch skillet set over medium-low heat, stir together the coconut milk, cauliflower, carrot, onion, ginger, garlic, curry powder, and 1 tsp. salt. Raise the heat to high and bring to a boil; reduce to a simmer, cover, and cook, stirring often, until the cauliflower is tender when pierced with a knife, about 10 minutes. (If the pan looks dry, stir in water 1\/4 cup at a time.)","2":"Stir in the spinach, chickpeas, and tomatoes and continue to cook until the chickpeas are heated through and the spinach is wilted, about 5 minutes. Stir in the cilantro, season to taste with salt, and serve.","4":"Serving Suggestions","5":"Serve with flatbread or rice.","8":"nutrition information (per serving):","9":"Calories (kcal): 280; Fat (g): 12; Fat Calories (kcal): 110; Saturated Fat (g): 9; Protein (g): 11; Monounsaturated Fat (g): 1; Carbohydrates (g): 35; Polyunsaturated Fat (g): 1.5; Sodium (mg): 450; Cholesterol (mg): 90; Fiber (g): 11;"}