Insomnia Tea

2 ingredients
5 steps

Ingredients

  • 1 ounce chamomile flowers
  • 1/2 ounce spearmint, leaves

Directions

  1. 1
    Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
  2. 2
    Bring 1 cup water to a boil, remove from heat and add teas.
  3. 3
    Steep 8-10 minutes; strain.
  4. 4
    You may add honey or sugar to your liking. Drink and relax!
  5. 5
    Note: do not boil the tea leaves!

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