Iron Rich Student Stew

Name: Iron Rich Student Stew
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 garlic cloves, chopped; 1/2 teaspoon paprika; 2 1/2 cups stock (chicken works well); 1 (485 ml) can tomatoes; 2 tablespoons balsamic vinegar; 1 teaspoon sugar; 2 tablespoons tomato paste; 8 small potatoes, quartered; 1 small carrot, sliced; 1 cup red lentil; 1 cup canned kidney beans; 1/2 cup leek, sliced; 1 small zucchini, sliced; 1/2 cup broccoli, chopped; 1/4 cup green beans

17 ingredients

5 steps

Ingredients

1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, chopped
1/2 teaspoon paprika
2 1/2 cups stock (chicken works well)
1 (485 ml) can tomatoes
2 tablespoons balsamic vinegar
1 teaspoon sugar
2 tablespoons tomato paste
8 small potatoes, quartered
1 small carrot, sliced
1 cup red lentil
1 cup canned kidney beans
1/2 cup leek, sliced
1 small zucchini, sliced
1/2 cup broccoli, chopped
1/4 cup green beans

Directions

1

Heat oil in large saucepan and saute onion, garlic and paprika till browned.
2

Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
3

Add red lentils and kidney beans, stir and simmer for another 5 minutes.
4

Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
5

Serve with a little cheese grated on top and a slice of bread :).