Italian Breaded Tilapia

5 ingredients
7 steps

Ingredients

  • 4 -5 tilapia fillets
  • 1 cup Italian seasoned breadcrumbs
  • 2 tablespoons parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 cup reduced-fat Italian salad dressing

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
  3. 3
    Pour Italian dressing in a different quart size ziploc bag.'.
  4. 4
    Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
  5. 5
    Then put in the bag with the breadcrumb mixture and shake.
  6. 6
    Repeat with other fillets. Mound any unused breading on top of fish.
  7. 7
    Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

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