Italian Broccoli Bake

Name: Italian Broccoli Bake
Ingredients: 1-1/2 cups fat-free cottage cheese; 2 large egg whites; 1/4 cup grated Parmesan cheese; 3 tablespoons all-purpose flour; 1/2 teaspoon Italian seasoning; 1 large bunch broccoli, sliced lengthwise into spears; 1 cup reduced-sodium meatless spaghetti sauce; 1 cup shredded part-skim mozzarella cheese

8 ingredients

3 steps

Ingredients

1-1/2 cups fat-free cottage cheese
2 large egg whites
1/4 cup grated Parmesan cheese
3 tablespoons all-purpose flour
1/2 teaspoon Italian seasoning
1 large bunch broccoli, sliced lengthwise into spears
1 cup reduced-sodium meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese

Directions

1

In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside.
2

Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese.
3

Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.