Italian Fish Stew

Name: Italian Fish Stew
Ingredients: 2 tablespoons olive oil; 2 onions chopped; 4 sticks celery chopped; 4 cloves garlic chopped; 2 11/16 cups chopped tomatoes can; 1 1/8 pounds potatoes peeled and cut into 3-4cm chunks; 2 bay leaves -3; 2 1/8 cups vegetable stock; black pepper; 1 1/3 pounds fish fillets Pollock, tilapia, cod, etc.; 1 lemon small; 4 tablespoons fresh flat leaf parsley pack, chopped; 13/16 cup fresh dill chopped; 2 tablespoons capers optional

14 ingredients

4 steps

Ingredients

2 tablespoons olive oil
2 onions chopped
4 sticks celery chopped
4 cloves garlic chopped
2 11/16 cups chopped tomatoes can
1 1/8 pounds potatoes peeled and cut into 3-4cm chunks
2 bay leaves -3
2 1/8 cups vegetable stock
black pepper
1 1/3 pounds fish fillets Pollock, tilapia, cod, etc.
1 lemon small
4 tablespoons fresh flat leaf parsley pack, chopped
13/16 cup fresh dill chopped
2 tablespoons capers optional

Directions

1

Heat the olive oil in a saucepan, and fry the onion and celery for 5 minutes. Add the garlic and continue to cook for 3 to 4 minutes.
2

Add the tomatoes, potatoes, bay leaves and stock and season with black pepper. Bring to the boil and simmer for 15 minutes.
3

Add the fish and simmer for a further 10 to 15 minutes until the potatoes are tender and the fish is cooked. Add the lemon juice, herbs and capers (optional).
4

Check the seasoning and serve with slices of Oat & Nutty Bread spread with Flora pro.activ. You can freeze what's left to enjoy another day.