Jamocha Cheesecake Shake

Directions

1. 1
   Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.
2. 2
   Add frozen banana, broken into pieces -- blend until smooth.
3. 3
   If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
4. 4
   Makes one large serving.
5. 5
   This recipe can easily be doubled in most blenders to make enough for 2-3 people.
6. 6
   An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
7. 7
   *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
8. 8
   NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!