Keto Cereal
7 ingredients
4 steps
Ingredients
- 1/3 cup Swerve Granular, or equivalent
- 1/3 cup almonds crushed, /pecans/walnuts
- 1/4 cup almond flour
- 1/4 cup vanilla whey protein JAY RO BB, or egg white protein
- 1/4 cup butter oil softened
- 1 teaspoon blueberry extract pure organic
- 1 teaspoon cinnamon
Directions
-
1In a large bowl, stir all the ingredients together. Place in a 4-quart slow cooker.
-
2Cover and cook on low for 2-3 hours or until the butter is melted and nuts are a bit toasted (it will still be soft, but once it cools, it crisps up).
-
3Pour onto a piece of parchment to cool. It will crisp up once completely cool.
-
4NOTE: if you use coconut oil, this is 'shelf stable' and doesn't need refrigeration. Perfect for family outings and vacations! Serve with unsweetened vanilla almond milk.
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