Lamb Biryani
15 ingredients
13 steps
Ingredients
- 1 tablespoon oil
- 4 onions, sliced
- 2 lbs boneless leg of lamb, cubed
- 4 garlic cloves, crushed
- 1 12 teaspoons fresh ginger, peeled and grated
- 1 cinnamon stick
- 3 cardamom pods
- 8 cloves
- 8 black peppercorns
- 1 tablespoon chili powder
- 1 tablespoon ground coriander
- 1 pinch salt
- 9 tablespoons low-fat plain yogurt
- 12 teaspoon saffron, soaked in 3tbsp boiling water
- 1 lb basmati rice, cooked according to the pack instructions
Directions
-
1Heat the oil in a large pan, add the onion and fry for 3-4 mins until lightly golden.
-
2Remove 1/4 of the onion and set aside.
-
3Add the lamb, garlic, ginger, cinnamon stick, cardamom, cloves and peppercorns to the pan and fry for 8-10 mins until the lamb is lightly browned all over.
-
4Stir the chili powder, ground coriander and salt into 2tbsp of boiling water, then pour into the pan.
-
5Cover the pan and cook the meat over a low heat for 40-45 mins until the meat is tender.
-
6Add the yogurt to the pan and stir.
-
7Meanwhile, place the reserved onion in a pan and continue to fry for 5-6 mins until dark brown.
-
8Place a third of the rice into the base of a heavy casserole and drizzle over a little of the saffron mixture.
-
9Layer over half of the meat mixture and cover with another third of the rice and sprinkle with a little more saffron mixture.
-
10Repeat this, finishing with a layer of rice and drizzling with saffron.
-
11Press down lightly and place the onion on top.
-
12Cover the pan with a tight-fitting lid and cook in the oven for 10 mins at 300 degrees F.
-
13Remove from the oven, sprinkle with fresh cilantro and serve.
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