Lamb Stew
11 ingredients
13 steps
Ingredients
- 14 cup virgin olive oil
- 2 medium onions
- 1 tablespoon turmeric
- 1 teaspoon white pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3 lbs lamb
- 4 cups vegetable stock
- 3 tablespoons tomato paste
- 18 cup chopped fresh parsley
- 18 cup chopped fresh cilantro
Directions
-
1In a large pot, heat olive oil over medium high till hot.
-
2Do not let it smoke.
-
3Saute until onion softens and starts to turn golden brown.
-
4Meanwhile, in a small dish, mix together turmeric, pepper, salt, and garlic powder.
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5Add the lamb on top of the onions & sprinkle the seasoning mix evenly on top.
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6Brown meat on both sides, stirring to mix onions and seasoning.
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7Add vegetable stock and bring to a boil.
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8Simmer over low heat for 2 hours.
-
9You can skim off fat every so often as it boils.
-
10Add tomato paste, parsley & cilantro.
-
11Stir.
-
12Simmer another 20-30 minutes.
-
13Serve over rice.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Green Onions
NOVA 1
Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
A NOVA 3
Extra Virgin Olive Oil
Trader Giotto's
NOVA 2
Diced Onions
Winn Dixie
A NOVA 1
Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend
A NOVA 1
Organic medium heat unrefined coconut oil, extra virgin
E NOVA 2
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