Fat Free Refried Beans

Directions

1. 1
   Drain beans.
2. 2
   Cover with water.
3. 3
   Add remaining ingredients. Simmer until very tender, stirring occasionally and adding water if needed.
4. 4
   It should be thick and soupy.
5. 5
   Add salt to taste. Blend with hand blender until fairly smooth, still with some whole beans.
6. 6
   Cook to thicken if necessary.
7. 7
   Refrigerate or freeze.