Lasagna Roll Ups

Ingredients

• 1/3 pound ground beef
• 2 tablespoons chopped onion
• 1 garlic clove, minced
• 1 can (15 ounces) crushed tomatoes
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• Dash cayenne pepper
• 1-1/4 cups 4% cottage cheese, drained
• 1/4 cup grated Parmesan cheese
• 1 large egg, lightly beaten
• 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
• 1/4 teaspoon onion powder
• 6 lasagna noodles, cooked and drained
• 1/2 cup shredded part-skim mozzarella cheese