Lava Smash

Name: Lava Smash
Ingredients: 8 frozen unsweetened strawberries, partially thawed; 3 ounces rum; 4 ounces (1/2 cup) sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free); 1/2 cup fat-free vanilla ice cream; 1/4 cup crushed pineapple in juice (not drained); 2 no-calorie sweetener packets; 2 cups crushed ice or 10 to 16 ice cubes; Pineapple wedges, for optional garnish

8 ingredients

9 steps

Ingredients

8 frozen unsweetened strawberries, partially thawed
3 ounces rum
4 ounces (1/2 cup) sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free)
1/2 cup fat-free vanilla ice cream
1/4 cup crushed pineapple in juice (not drained)
2 no-calorie sweetener packets
2 cups crushed ice or 10 to 16 ice cubes
Pineapple wedges, for optional garnish

Directions

1

Add strawberries and rum to a blender and puree until smooth.
2

Distribute evenly between 2 tall glasses.
3

Rinse the blender.
4

Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water.
5

Blend at high speed until smooth.
6

Very slowly pour the contents of the blender over the strawberry mixture in the glasses.
7

If you like, garnish each glass with a pineapple wedge.
8

Enjoy!
9

PER SERVING (1/2 of recipe, 1 drink): 177 calories,