Lean Chicken Burger

Directions

1. 1
   Place the chicken mince, onion and tomato paste in a bowl.
2. 2
   season according to taste and mix until well combined.
3. 3
   Shape into a patty about 1cm thick.
4. 4
   Heat a large non-stick fry pan and spray lighty with oil.
5. 5
   Cook patties over medium high heat for 3 minutes each side.
6. 6
   Set aside.
7. 7
   Cook pinapple slices for 1 minute, turing once.
8. 8
   Assemble burger.
9. 9
   Serve hot.