Lean Lasagna

Name: Lean Lasagna
Ingredients: Vegetable-oil cooking spray; 1/2 cup chopped onion; 1 lb ground turkey breast; 3 cups tomato sauce; 3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano); 1/4 tsp freshly ground black pepper; 1/4 tsp garlic powder; 1/2 cup chopped mushrooms; 6 cups chopped fresh spinach (or chard); 2 cups fat-free ricotta; 1/4 tsp nutmeg; 1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles); 2 cups (8 oz) shredded part-skim mozzarella

13 ingredients

1 steps

Ingredients

Vegetable-oil cooking spray
1/2 cup chopped onion
1 lb ground turkey breast
3 cups tomato sauce
3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach (or chard)
2 cups fat-free ricotta
1/4 tsp nutmeg
1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles)
2 cups (8 oz) shredded part-skim mozzarella

Directions

1

["Preheat oven to 375F.", "Spray a medium-sized nonstick skillet with cooking spray.", "Saute onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes.", "Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes.", "Remove pan from heat.", "In a bowl, combine spinach, ricotta, and nutmeg.", "Bring a large pot of salted water to boil.", "Cook pasta according to package directions until al dente.", "Drain and rinse with cool water.", "Coat a 9\" x 13\"" baking pan with cooking spray.""